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Mindful Self Compassion 8-week course

  • Develop mindful self-compassion strategies and a mindful self-compassion practice to feel less overwhelmed;

  • Enhance your ability to manage difficult situations and challenging emotions;

  • Reduce stress levels and minimise anxiety.

    e-mail Joan at

  • for a free consultation, or

  • to register your interest or

  • to make a booking

    I look forward to working alongside you