Time to reflect and write, sing, or take photographs

Try reflecting on each image below and write. Whatever arrives on the page will provide food for thought

that's appropriate for you,


Why not go out and take photographs that inspire you to explore perspectives and make meaning,


Go for a walk and create a song!

  Below, I have shared a thought for a day next to each image:



Liquid sunshine in the tropics

Despite the pouring rain, I enjoy the warmth knowing that the sun will soon be shining again. This too will pass.


An early morning Walk or run come rain or shine

The beach is my sanctuary and my early morning run is a moving meditation.


Communion with nature:

The warmth nurtures my soul. Wake up early, enjoy the sunrise, go down to the beach, run on the shore, swim in the sea, tell me what more what more could life be?