Enhancing insight and making meaNING in the pages that follow

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Creative writing in my journal, conference performances, written dialogues with my selves, song writing and singing are examples of what I use to develop self-awareness and make meaning of life experiences.

I will share my discoveries.

These creative activities have enhanced insight into repetitive patterns of behaviour that suggest past trauma. My stories explore what's been locked in my body and mind for many years and significantly impact on living.

The journey is not plain sailing, it's not for the feint-hearted. There are still rough seas ahead for a lost soul. Once the journey starts, you change and you change, the path behind disappears and there is no turning back. Uncertainty, fear and excitement prevail. I am learning ways to respond positively. I keep going...